YONI STEAM FAQ

What is a yoni steam?

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Also known as vaginal steaming or v-steaming, yoni steaming is a holistic health practice in which a woman allows the warmth of herbal steam to gently permeate her vagina. Yoni steaming is a powerful ancient remedy that has been used for centuries by women worldwide. This gentle treatment provides effective support for the female reproductive system, and invites reconnection with the powerful, creative energy of a woman's center.

Who should be yoni steaming?

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Yoni steaming is a wonderful opportunity to reconnect with your body and reignite your vibrance. We encourage most women to try a yoni steam (aka. vaginal steam)! You are likely to see great benefit to this ancient remedy if you suffer from irregular or painful periods, infertility, uterine fibroids, perennial tears, bladder and yeast infections, vaginal or ovarian cysts, hemorrhoids or scarring from C-sections, hysterectomies and laparoscopies. Yoni steaming is also recommended even if you are not experiencing any of the above, as it is a great way to soothe and pamper yourself, and is known to relieve anxiety in women.

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Who should NOT be yoni steaming?

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First and most importantly, women who are pregnant, or think there is any possibility that they might be, should NOT do any type of yoni steam. Doing so may endanger the pregnancy, as many of the herbs used can alter hormone levels and can cause contractions of the uterus. For the same reason, it is also not recommended for women who have an Intrauterine Device (IUD). Women who have any type of internal infection (cervical, uterine or ovarian inflammation), or a fever, are encouraged not to steam until the symptoms have passed. Women also should not steam while menstruating or when open sores or blisters are present.

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How often should I yoni steam?

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As part of an overall self-care regime, we recommend that women steam two to three times per month, always during weeks in which you are not menstruating. Women who suffer from pain, bloating or exhaustion during menstruation should steam two to three times within the week before menstruation. If you are experiencing fertility challenges, we recommend steaming once per week, and then twice during pre-ovulation, to clear your womb and make sure that the tissue is moist and that the cervical fluids are clear and copious. Steam for 2-3 months before you resume your intention to conceive. For the postpartum, we recommend waiting until your lochia has passed and any external wounds have closed before beginning to steam — usually just a few days. You can then steam 2-3 times per week for 3-4 weeks to facilitate healing and toning of the uterus and vagina. Women who are experiencing or who have passed menopause should steam at least three times per year for maintenance, but may steam more often if it feels right. If your challenges are chronic, you may want to steam up to three times per week to ensure the greatest results.  

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When is the best time of the month to steam?

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You can steam at any time of the month, as long as you are not menstruating. It is typically recommended that for treating menstrual pain, you do you at least two vaginal steams in the week leading up to your period. After doing so, you will likely see a change in the fluid you pass when your period begins. You may also steam once after your cycle ends, to clear out any excess materials.

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What should I expect after doing the steam?

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Your menstrual cycle can and does change after doing a yoni steam. Often, there is a great deal of material that is "encrusted" to the inside of your womb, which is expelled after doing the yoni steam. The herbs have a powerful effect on the uterus, dislodging much of what is stuck. Sometimes this means your flow will be very heavy, dark and thick for just a day or two, and other times it just extends the length of your period to get it all out. Ultimately, your next period will be much lighter and more pleasant than ever before. Other than feeling relaxed and pampered, you should not expect to see results immediately after the steam (there will be no visible discharge at the time). 

WHEN SHOULD I AVOID DOING A STEAM?

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• Pregnant or if there is any possibility of pregnancy. 

• During your menstrual cycle. 

• Experiencing a fever. 

• Have an IUD (please remove before your service)

• Experiencing extremely heavy flowing menses. 

• Have any open cuts, wounds, stitches and or sores. 

• With genital piercings. ALL Piercings must be removed prior to arrival because they may heat and possibly cause burning.